Welcome to the Healthy Choices Solution Center, a place to help you make healthy lifestyle choices at any stage of your life.
"I want to eat right and be healthy so I can live a long life and stay independent. How can I eat well while sticking to my budget and saving time?"
"I know exercise is important in preventing disease and managing my weight but I just can’t find the time. How can I fit exercise in every day and motivate myself to reach my goals?"
"I think I am ready to break the habit and stop smoking but I don’t know how. Where can I gt the resources and support to quit for good?"
Always check with your medical team before starting a new physical activity or nutrition plan. Information found here is for educational purposes only and is not a substitute for professional medical advice.